Knowing what's in season helps you enjoy the freshest produce while supporting local farmers in the Adelaide Hills.

Spring: Fresh Starts

Spring brings early berries, herbs like parsley and chives, and leafy greens such as spinach.

Farmers markets are brimming with asparagus and rhubarb during this time as well.

Summer Bounty

Warm months yield stone fruits like peaches and plums, along with tomatoes and zucchini.

Look for fresh berries, melons, and corn at local stalls for summer cooking inspiration.

Autumn Harvest

Apples, pumpkins, and nuts become abundant, signaling the heart of harvest season.

Root vegetables such as carrots and beetroot also come into their prime during autumn.

Winter Essentials

Winter greens like kale and cabbage thrive in the cooler Adelaide Hills climate.

Citrus fruits start to appear, bringing zest to winter recipes and wellness.